Health Watch: Dr. Lavena Discusses Mindfulness Meditation
April 19, 2018 Leave a comment
Do you suffer from migraines, hypertension, stress or other conditions? Consider mindfulness meditation, the practice of paying close attention to one’s inner and outer experiences with acceptance, patience and compassion. In the Health Watch segment below, Marianela Lavena, MD, family physician at Main Street Bolton Primary Care, explains the benefits of practicing mindfulness meditation and how it can help alleviate the symptoms of many conditions. Learn how you can practice mindfulness by joining the 15-minute Monday Mindfulness session with President and CEO Eric Dickson, MD, and other system leaders. Learn more.