Simply Women: Power of Mindfulness in Your Everyday Life

How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more. Multitasking on so many fronts can be enormously stressful, which, in turn, can contribute to a host of health problems. In a recent Simply Well blog post, Anita Perry, author, yogi and educator, who teaches yoga at the Clinton Campus of UMass Memorial HealthAlliance-Clinton Hospital, explains the benefits of mindfulness: being present and in the moment, here and now. This blog post is part of our Simply Women initiative that caters to the unique health care needs of women and their families. Read the article.

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