Simply Women: Weekend Warriors Reap Long-term Benefits

As we age, it takes a little longer to recover from exercise. But in a recent feature of the Simply Women’s series on the Simply Well blog, Patty Byler, PT, and Minne Henry, PTA, from UMass Memorial-Marlborough Hospital physical therapy share that the effort weekend warriors put in is truly beneficial to their bodies in the long run, and a little soreness shouldn’t deter you from lacing up those sneakers. Read the post to learn how regular exercise may even add a few years to your life!